PRAYER
OM NAMO BRAHMADIBHYO BRAHMA VIDYA SAMPRADAYA
KARTRUBHYO VAMSA RUSHIBHYO MAHADIBHYO NAMO GURUBHYAH!!
Meaning : Our salutation to Brahma -The embodiment of "OMKARA" (the real source) to those seers who propogated the Knowledge of Brahman from the generation to generation,to the great saints and the men of knowledge and first Gurus (mother & Father)
KARTRUBHYO VAMSA RUSHIBHYO MAHADIBHYO NAMO GURUBHYAH!!
Meaning : Our salutation to Brahma -The embodiment of "OMKARA" (the real source) to those seers who propogated the Knowledge of Brahman from the generation to generation,to the great saints and the men of knowledge and first Gurus (mother & Father)
OM ASATOMA SADGAMAYA TAMOSOMA JYOTIRGAMAYA MRITYORMA AMRITAMGAMAYA
Meaning : Lead me from unreality to reality Lead me from Darkness to Knowledge Lead me from mortality to immortality
SURYA NAMASKARASANA
INTRODUCTION OF SURYA NAMASKARASAN:The Sanskrit name Surya here refers to the sun and namaskara means salutations. Surya namaskara has been handed down from the enlightened sages of the vedic ages. in yoga the sun represented by pingala or surya nadi, the pranic channel which carries the vital, life giving forces. Surya namaskara is a complete sadhana, spiritual practice, Surya namaskara has a direct vitalising effects on the solar energy of the body which flows through pingala nadi.Regular practice of surya namaskara regulates pingala nadi, whether it is under active or overactive. Surya namaskara generates prana,the subtle energy which actives the psychic body. Its performance in a steady, rhythmic sequence, reflects the rhythms of the universe, the twenty four hours of the day, the twelve zodiac phases of the year and the biorhythms of the body. GENERAL CONTRA-INDICATIONS: the practice of surya namaskara should be immediately discontinued if a fever, acute inflammation, boils or rashes occur due to excess toxins in the body. it should not be practiced by people suffering from high blood pressure, coronary artery diseases. People with backache should not be practiced. GENERAL BENEFITS: THE PRACTICE OF SURYA NAMASKARA AS A WHOLE GIVES A GREAT NUMBER OF BENEFITS. Its strengthens the back and helps balance the metabolism .it balances all the systems of the body, including the reproductive, circulatory, respiratory and digestive systems. Synchronizing the breath with the physical movements of surya namaskara ensures that the practitioner at least for a few minutes daily, breathes as deeply and rhythmically as possible increasing mental clarity by bringing fresh oxygenated blood to the brain.
No : 1 (PRANAMASANA) Keep the eyes closed. Remain standing upright with the feet together. Slowly bend the elbows and place the palm together in front of the chest in namaskara mudra. Mentally offer your prayer to the sun-the source of all life. Relax the whole body. Mantra : Chnat the mantra OM HRAM MITRAYA NAMHA. Benefits : This pose establishes a state of concentration and calmness in preparation for the practice to be performed.
No. 2 (HASTA UTTHANASANA)
sEPERATE THE HANDS,RAISE AND STRETCH BOTH ARMS ABOVE THE HEAD,KEEPING SHOULDER WIDTH APART.
Bend the head,arms and upper trunl slightly backward.
Mantra : OM HRIM RAVAYE NAMAHA
No. 3 ( PADA HASTASANA)
No. 4 ( ASHWA SANCHALANASANA)
No. 5 (DANDASANA)
No.6 (ASHTANGA NAMASKARASANA)
No. : 7 (BHUJANGASANA)
No. : 8 (PARVATASANA)
No. : 9 (ASHWA SANCHALANASANA)
No. : 10 (PADA HASTASANA)
No. : 11 ( HASTA UTTHANASANA)
No. 12 ( PRANAMASANA)
Subscribe to:
Posts (Atom)